September is near, will you be sweet or sour?
Our sound bath on August 26th at Greenwood Park with special guest Mariela was more than we could ask for. If you were there then you...
September is near, will you be sweet or sour?
Young Mental Health Therapist talks about the bridge between yoga and mental healthcare in 2023
It will take you less than 60 seconds to feel calm and relaxed...
There are really ONLY 3 ways to get through a really bad day and they are...
How to pick the “best” yoga mat for 1st-time yogis.
What is the #1 Reason to experience a Trauma Informed Yoga Class as a Trauma Survivor?
Why should you join the training in September 2023?
Find out the #1 reason people don't meditate regularly...
Dream Team Raises $1,500 for profit!
Strength in REAL Numbers, not hashtags
What are you planting for the shower?
The power of community
Our Future Studio Needs Your Support!