Adi Kaur
Helping women and wellness professionals navigate growth, transition, and becoming.
Magic City's Black Yoga Hub
We are home to the Magic City's black wellness experience. Inglenook Yoga Studio is Birmingham's first black-owned and operated yoga wellness hub. We offer both virtual and in-person weekly gatherings.
Continued Education Provider
As a Yoga Alliance Continued Education Providing (YACEP) member all of our workshops and trainings are fully accredited with the National Yoga Alliance. Upon completion students are able to register their credits with the YA.
Trainings + Workshop Offerings
Take your practice to new levels in our 200-hr, Restorative Yoga, and Trauma Informed Yoga Teacher Training workshops. Upon completion you are qualified to teach and register with the National Yoga Alliance teaching platform.
All of our workshops include a diversified holistic healing approach.
We offer Reiki Level I - Master Level III Attunements, Facial Reflexology Training, and Sound Bath Facilitation for individuals and groups.
Weekly Offerings
Have you thought about starting or restarting a weekly mindfulness practice? If so, join us in one of our virtual or in-person offerings today!
Monday Meditation
Monday's are for meditation and contemplation. You can find an am/pm class on the insight timer app. Click the link to join our growing community!
Tuesday + Thursday
Restorative Yoga for new mothers, grieving loved ones, and folks transitioning from heavy life experiences.
We offer a 60 minute guided relaxation experience where all props are included in your registration price.
Monday +Wednesday
Sound Bath
Sound Healing sessions are pure bliss. Enjoy a guided relaxation experience where you are able to let go of stress, worries, and things that weigh you down.
