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Inglenook Yoga Studio
Brought to you by Theblkyogitribe LLC.



BOOM, BAM, BOW!
Those are the sounds that I make whenever celebrating a win - no matter how big. It's always boom to my fears, bam to the doubt, and bow...

THEBLKYOGITRIBE
Apr 292 min read
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A big shift (this might ruffle some feathers but okay)
I made a big shift in my thinking when I learned to think for myself. It sounds redundant but stay with me for a minute. All my life I...

THEBLKYOGITRIBE
Apr 222 min read
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Staying On Top Of Things
If you don't know, now you will! I am usually NOT on my phone but still you see my business - how do I do it? I do it by planning ahead....

THEBLKYOGITRIBE
Apr 152 min read
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Reading Is Fundamental
There's a feeling that rumbles inside of me every time I think about the famous phrase "If you want to hide something from a n*** put it...

THEBLKYOGITRIBE
Apr 82 min read
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Virtual Wellness Opportunities
We all witnessed the world shift from in person activities to virtual activities due to the global pandemic in 2020. At first I will...

THEBLKYOGITRIBE
Apr 12 min read
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Trusted Mental Health Care Resources
Fanicy H. Sears is the owner of eMotion Therapy,LLC a private practice mental health agency located in Birmingham, Alabama. Her life's...

THEBLKYOGITRIBE
Jan 11 min read
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A Self Care Ritual Around The Full Moon
Full moons can represent so many things person to person, place to place - so today I want to focus on YOU and what you want. Doesn't...

THEBLKYOGITRIBE
Sep 17, 20242 min read
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My toxic trait... exposed
As much as I want this blog to be click-bait unfortunately it is not. I find that when I am vulnerable, transparent, and call myself ...

THEBLKYOGITRIBE
Sep 11, 20243 min read
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Hello, ego... let's get to know each other.
“The collective cup needs to be filled”. As a healer in my early stages, it was often a task I attempted to take on all by myself. (hello...

THEBLKYOGITRIBE
Sep 3, 20242 min read
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"We ripped and burned the box that kept us in bondage..."
Words don't do this evening any justice, it was a feeling felt amongst the collective of women - a feeling of shedding the old skin and...

THEBLKYOGITRIBE
Jul 28, 20242 min read
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Not because of money..
It saddens me that some individuals are unable to attend yoga classes due to financial constraints. That's why I make an effort to...

THEBLKYOGITRIBE
Jul 12, 20241 min read
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A Proverbs lens.
Happy international yoga day. All over the world people are gathering for an opportunity to enrich themselves in the mindfulness practice...

THEBLKYOGITRIBE
Jun 21, 20241 min read
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It sounds like "freedom"
I can't begin to express how coming in contact with sound bowls changed my life. It also confirms when something is meant for you it will...

THEBLKYOGITRIBE
Jun 13, 20243 min read
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16 comments


Let the iron sharpen me.
There's a great saying that says "The iron sharpens the iron" and I interpret that phrase to mean that we strengthen each other. I hear...

THEBLKYOGITRIBE
Jun 6, 20242 min read
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Sun Sign Shining Bright As Can BE!
Let's take a moment to acknowledge the man who put Inglenook Yoga Studio on the map, Vic. He is the complete mastermind behind the...

THEBLKYOGITRIBE
Jun 1, 20242 min read
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(Are you thinking about giving up?) AVOID BURNOUT in 2024
This message is for anyone who has assumed the role of holding space for a collective body of work or people. Have you ever been in the...

THEBLKYOGITRIBE
Jan 1, 20242 min read
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3 Ways to Unpack a.k.a "mental organization"
How to hold space for yourself as a leader or teacher. The 3 topics we're discussing today are A) Mental B) Physical C) Rest Why do I...

THEBLKYOGITRIBE
Dec 25, 20232 min read
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3 Mistakes I Made That Cost Us Thousands in Revenue
We're building and that takes time. When building you will make mistakes-that builds character. As a young, first time business owner...

THEBLKYOGITRIBE
Oct 16, 20231 min read
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September is near, will you be sweet or sour?
Our sound bath on August 26th at Greenwood Park with special guest Mariela was more than we could ask for. If you were there then you...

THEBLKYOGITRIBE
Aug 27, 20232 min read
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Young Mental Health Therapist talks about the bridge between yoga and mental healthcare in 2023
His message is direct and easy to digest His message is direct and easy to digest, he's what some would call new age and what we would...

THEBLKYOGITRIBE
Aug 25, 20231 min read
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