Those are the sounds that I make whenever celebrating a win - no matter how big. It's always boom to my fears, bam to the doubt, and bow...

I made a big shift in my thinking when I learned to think for myself. It sounds redundant but stay with me for a minute. All my life I...

If you don't know, now you will! I am usually NOT on my phone but still you see my business - how do I do it? I do it by planning ahead....

There's a feeling that rumbles inside of me every time I think about the famous phrase "If you want to hide something from a n*** put it...

We all witnessed the world shift from in person activities to virtual activities due to the global pandemic in 2020. At first I will...

Fanicy H. Sears is the owner of eMotion Therapy,LLC a private practice mental health agency located in Birmingham, Alabama. Her life's...

Full moons can represent so many things person to person, place to place - so today I want to focus on YOU and what you want. Doesn't...

As much as I want this blog to be click-bait unfortunately it is not. I find that when I am vulnerable, transparent, and call myself ...

“The collective cup needs to be filled”. As a healer in my early stages, it was often a task I attempted to take on all by myself. (hello...

Words don't do this evening any justice, it was a feeling felt amongst the collective of women - a feeling of shedding the old skin and...

It saddens me that some individuals are unable to attend yoga classes due to financial constraints. That's why I make an effort to...

Happy international yoga day. All over the world people are gathering for an opportunity to enrich themselves in the mindfulness practice...

I can't begin to express how coming in contact with sound bowls changed my life. It also confirms when something is meant for you it will...

There's a great saying that says "The iron sharpens the iron" and I interpret that phrase to mean that we strengthen each other. I hear...

Let's take a moment to acknowledge the man who put Inglenook Yoga Studio on the map, Vic. He is the complete mastermind behind the...

This message is for anyone who has assumed the role of holding space for a collective body of work or people. Have you ever been in the...

How to hold space for yourself as a leader or teacher. The 3 topics we're discussing today are A) Mental B) Physical C) Rest Why do I...

We're building and that takes time. When building you will make mistakes-that builds character. As a young, first time business owner...

Our sound bath on August 26th at Greenwood Park with special guest Mariela was more than we could ask for. If you were there then you...

His message is direct and easy to digest His message is direct and easy to digest, he's what some would call new age and what we would...