Fanicy H. Sears is the owner of eMotion Therapy,LLC a private practice mental health agency located in Birmingham, Alabama. Her life's...

Full moons can represent so many things person to person, place to place - so today I want to focus on YOU and what you want. Doesn't...

As much as I want this blog to be click-bait unfortunately it is not. I find that when I am vulnerable, transparent, and call myself ...

“The collective cup needs to be filled”. As a healer in my early stages, it was often a task I attempted to take on all by myself. (hello...

Words don't do this evening any justice, it was a feeling felt amongst the collective of women - a feeling of shedding the old skin and...

It saddens me that some individuals are unable to attend yoga classes due to financial constraints. That's why I make an effort to...

Happy international yoga day. All over the world people are gathering for an opportunity to enrich themselves in the mindfulness practice...

I can't begin to express how coming in contact with sound bowls changed my life. It also confirms when something is meant for you it will...

There's a great saying that says "The iron sharpens the iron" and I interpret that phrase to mean that we strengthen each other. I hear...

Let's take a moment to acknowledge the man who put Inglenook Yoga Studio on the map, Vic. He is the complete mastermind behind the...

This message is for anyone who has assumed the role of holding space for a collective body of work or people. Have you ever been in the...

How to hold space for yourself as a leader or teacher. The 3 topics we're discussing today are A) Mental B) Physical C) Rest Why do I...

We're building and that takes time. When building you will make mistakes-that builds character. As a young, first time business owner...

Our sound bath on August 26th at Greenwood Park with special guest Mariela was more than we could ask for. If you were there then you...

His message is direct and easy to digest His message is direct and easy to digest, he's what some would call new age and what we would...

Breathing & some fundamentals Well, to start things off, the way that you're taking in the breath is probably problematic and today’s...

The first way to get through a bad day is to first realize that it is just that, a day or moment in time that will soon pass. Often we...

The first thing worth mentioning is that the best is truly subjective and is up to the direct needs of a practitioner. This blog is...

Buzzing, really? In the year 2023, people are exploring their mental health like never before. The buzzwords are mindfulness, meditation,...

Restorative Yoga is an excellent choice for any level practitioner. The need for rest, rejuvenation, and restoration is universal, making...